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Spartan FOD Mission: To help people learn to eat in a healthy sustainable way creating peak results.


Spartan FOD Philosophy We believe that less is more when it comes to diet. Energy intake should be equalized with energy expenditure. Our diets should be properly pH balanced, limited to very few fluids beyond water, be primarily plant based and utilize proper food combining techniques as often as possible. Resources such as The China study provide the foundation for many of our beliefs, but most importantly we have been living this diet for over 30 years while completing extreme endurance events and have proven that a plant based diet performs best.